Has it ever happened to you that you woke up in the middle of the night, clutching your knees and pressing your fingers into it to relieve the pain? Try as you might, even after rocking yourself, you are not able to fall back to sleep. Before you think about it, let us inform you that this is no nightmare that woke you up. It’s leg cramps, and if you don’t delve deep into the problem, you might be looking at several other issues way down the line.
So what are causing these contractions? Muscle cramps are usually an indication of magnesium deficiency. According to the American Physiological Society, the recommended magnesium intake is 320 mg for women and 420 mg for men. A few symptoms of magnesium deficiency include fatigue, nausea, the loss of appetite, anxiety, abnormal heart rhythms, and damage to targeted nerve cells that can cause depression.
While there are plenty of magnesium supplements in the market, there are still a few that people don’t know about. Once such vegetable supplement is magnesium bisglycinate. This supplement is a combination of magnesium and glycine, which is an amino acid. Magnesium bisglycinate supplement contains 2 glycine amino acids, which offers double the protection.
Since our need for energy is higher than what our bodies produce, we need a supplement to balance the scale. The addition of glycine plays a crucial role in both your central and peripheral nervous system.
Botanical-Harmony is proud to say that it offers a completely natural magnesium bisglycinate vegetable supplement. What makes this supplement unique is that it is highly absorbable and starts working immediately when ingested.
The magnesium supplement we offer comes from the Albion lab and holds the TRAACS patent. TRAACS® stands for The Real Amino Acid Chelate System and it belongs to the brand Albion® Human Nutrition. They have a patented method, which they use for testing in clinical studies.
The Role of Magnesium in Our Body
Magnesium plays an important role in more than 300 biochemical reactions in our body. These reactions aid in energy production, controlling blood sugar level, protein synthesis, and regulation of blood pressure. As mentioned earlier, magnesium supplements come in many form, but magnesium bisglycinate is known as the “gold standard.”
Health Benefits of Magnesium Bisglycinate
Magnesium bisglycinate induces muscle relaxation, which eases anxiety and allows you to sleep. This calming effect allows you to sleep longer and better, which sets your circadian rhythm straight.
The glycine in magnesium bisglycinate helps enhance memory and reduce daytime sleepiness. This supplement is better than benzodiazepines, which are hypnotic drugs that one can become addicted to.
Lowers Blood Pressure
Taking the recommended amount of magnesium can help patients maintain their blood pressure. In fact, the long-term use of a magnesium supplement can reduce diastolic as well as systolic blood pressure.
Improves Bones Health
Calcium tends to steal all the glory when it comes to bone health, but magnesium is vital for bone formation. It affects vitamin D and parathyroid concentrations, which are important for bone formation. Taking the right amount of magnesium bisglycinate can prevent osteoporosis.
Helps with Migraines and Headaches
Magnesium bisglycinate prevents the alteration of neurotransmitter release, which, in turn, reduces the onset of migraines. Steady supplement intake can reduce the frequency of migraines and since magnesium is well tolerated, it can be used in the long term.
You no longer need to fill up on your daily quota of minerals and nutrient by eating your fair share of vegetables because this supplement will fulfill all your dietary needs. There are plenty of other benefits that Botanical-Harmony offers in its magnesium bisglycinate supplement. There are plenty of other natural and herbal supplements available on their website for adults and kids.